Description
PALAK is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Wikipedia
Protein: 2.9 g (per 100 g)
Energy: 23.18 Calories (per 100 g)
Iron: 2.71 mg (per 100 g)
Calcium: 99 mg (per 100 g)
Potassium: 558 mg (per 100 g)
