BLACK GRAPES 500gms
Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one’s immunity. They are also rich in sugar and organic acids that help in relieving constipation, indigestion and treating kidney problems
1. Packed With Nutrients, Especially Vitamins C and K
Carbs: 27.3 grams.
Protein: 1.1 grams.
Fat: 0.2 grams.
Fiber: 1.4 grams.
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI.
Thiamine: 7% of the RD
There are about 70 calories per 100 grams of black grapes